M-thrive For Young People
Mental Health and Wellbeing support < Back
Mindfulness
Sleep
Keeping Active
Starting Conversations
Your Amazing Brain
Healthy Eating

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https://www.nhs.uk/healthier-families/activities/

Being physically active is beneficial for both the mind and the body. The key to keeping active is to find activities you enjoy, this will allow you to stay engaged - then come up with a weekly plan that fits around your schedule this will make you less likely to be inconsistent.

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