Notice, record and manage your worries using cognitive behavioural therapy techniques.

Use games to track your mood and teach yourself methods to take control of stress and anxiety

Reduce your worries, feel more confident and get the health information you need as a student

Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts

Free, with in-app purchases

Learn how to manage fear, anxiety and stress and tackle unhelpful thinking

Free, with in-app purchases

Use adventure games designed by psychologists to help you increase your emotional fitness

Free, with in-app purchases

Quick and discreet access to information and advice about self-harm and suicidal thoughts

  Being tested in the NHS

Use breathing techniques to help you relax more, worry less and feel better

Learn to manage negative thoughts and look at problems differently

Reduce urges to self-harm and manage emotions in a more positive way Free