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Notice, record and manage your worries using cognitive behavioural therapy techniques.



Use games to track your mood and teach yourself methods to take control of stress and anxiety

Student Health App


Reduce your worries, feel more confident and get the health information you need as a student

Stress & Anxiety Companion


Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts

Free, with in-app purchases

My Possible Self: The Mental Health App


Learn how to manage fear, anxiety and stress and tackle unhelpful thinking

Free, with in-app purchases

eQuoo: Emotional Fitness Game

Use adventure games designed by psychologists to help you increase your emotional fitness

Free, with in-app purchases



Quick and discreet access to information and advice about self-harm and suicidal thoughts

Chill Panda


  Being tested in the NHS

Use breathing techniques to help you relax more, worry less and feel better

Catch It

Learn to manage negative thoughts and look at problems differently

Calm Harm

Reduce urges to self-harm and manage emotions in a more positive way Free