M-thrive For Young People
Mental Health and Wellbeing support < Back
Mindfulness
Sleep
Keeping Active
Starting Conversations
Your Amazing Brain
Healthy Eating

Downloads

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve…
https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/mi…

It is important to be aware of your emotions and accept that it's ok to not feel ok. Once you have recognised this it becomes easier to seek support and work on improving your current state of mind.

Videos

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