Exam stress is a common experience for many students, as the pressure to perform well can lead to feelings of anxiety and fear. It's important to recognize these feelings and to find healthy coping mechanisms, such as practicing mindfulness, getting enough rest, and seeking support from friends, family, or a mental health professional. Remember that exams are just one part of your academic journey and not a measure of your worth as a person. Take care of yourself and try your best, but also remember to prioritize your well-being above all else.
It is important to remind students that it is normal to feel stressed but that there are resources available to help them cope and succeed during exams. By fostering a supportive and understanding relationship with students, professionals can help alleviate their exam stress and promote a positive learning experience.