Coping with big feelings

Coping with big feelings can be challenging, but it is important to acknowledge and accept them rather than pushing them away. Finding healthy ways to express emotions, such as talking to a trusted friend or therapist, practicing mindfulness or meditation, exercising, or engaging in creative activities can help in managing and processing these intense emotions. Remember that it is okay to feel and experience a range of emotions, and seeking support and self-care can make a big difference in navigating through these feelings.